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Seven Basic Rules For Good Health and Weight Management:

I work with professional women and working mothers who are struggling with daily stress and weight r...

posted by Kate Sheridan Chung
in Diet and lifestyle

An ESSENTIAL strategy for Optimal Energy, Health, Happiness and Weight Loss success

Today I am going to share with you a piece of VIP content that I usually ONLY share with my Love...

posted by Bridget Jane Thompson
in Diet and lifestyle

Sugar is NOT the devil... 3 other places to look before you blame sugar...

Ok I need you to hear me out before you start reacting and ranting and assuming that I am going...

posted by Bridget Jane Thompson
in Diet and lifestyle

IS Paleo The Way??

It s so HOT TREND right now.... This Paleo thing.... So much so that TWO of our National C...

posted by Bridget Jane Thompson
in Diet and lifestyle

The Top 7 Tips To Reduce Bloating

THE TOP 7 TIPS TO REDUCE BLOATING: 1)Watch your water water is essential for good health and...

posted by wendy simpson
in Diet and lifestyle

Living Your Very Best Life

Living your very best life of great health, fitness and natural energy doesn t have to be frustratin...

posted by Kim Goble
in Diet and lifestyle

Folic Acid for Atherosclerosis

Folic Acid and Atherosclerosis (Research) Peer-Reviewed Professional Journals The purpo...

posted by Jacques Castel
in Diet and lifestyle

"Am I Hungry?"

Just three little powerful words can start you on your journey to an improved relationship with food...

posted by Jane O'Shea
in Diet and lifestyle

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